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More to Know: Finding Motivation to Move and Hydrate (Adults) In-Person
Join Gina, LifeStream Wellness Educator, for an interactive discussion on finding the motivation to fit in physical activity during your day and stay hydrated! Physical activity benefits not only your muscles, but also your sleep patterns and mental health. Join us to learn more!
About the series:
More to Know is a series for curious adults. On select Mondays, we will hear from a new speaker on topics such as arts and culture, history and current events, health and wellness, hobbies and recreational activities, and more. Healthy snacks provided by program sponsor LifeStream Services, Inc.
- Date:
- Monday, September 18, 2023 Show more dates
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- KB - Meeting Room
- Branch:
- Kennedy Library
- Audience:
- Adults
- Categories:
- Adult Program